When it comes to our diet, two of the most discussed ingredients are sugar and oil. Both are widely consumed and are usually associated with various health problems. But which is more harmful? The best expert in India in India, Dr. Chef Kumar SarinA liver specialist and well -known digestive specialist, explains the risks associated with sugar and oil, which helps us to understand its effect on health. Here is everything we need to know about any one that poses a greater threat to our well -being.
How sugar affects our health
Sugar is one of The main reasons From obesity, diabetes, and liver disease. Eating excessive sugar leads to the accumulation of fat in the liver, which may lead to NAFLD, which can lead to serious damage to the liver.
- The blood sugar levels extend, which increases the risk of insulin resistance.
- Contributes to weight gain due to empty calories.
- This leads to fatty liver, which can cause inflammation and scars.
- It affects the health of the heart, and increases the risk of high blood pressure and cholesterol.
How oil affects our health
Oils, especially repeated and hydrogenous, is another The nutritional perpetrator This affects health. However, unlike sugar, some oils contain essential fatty acids necessary for the function of the brain and cell repair. The key is in the type and amount of oil consumed.
- Excess oil leads to weight gain, as it provides 1 gram of fat 9 calories, which makes it more intense than calories.
- It can contribute to heart disease if it is high in unsaturated fats and saturated fats.
- It affects the health of the liver when consuming it, which leads to fatty liver disease.
- Some oils (such as olive oil and mustard oil) have health benefits when used in moderation.
Sugar versus oil: Which is more harmful?
During an interview, Dr. Sarin said that both sugar and oil are health risks, but their effects are different. Comparison of calories are as follows:
- 1 grams of sugar = 4 calories
- 1 grams of oil = 9 calories
- Consuming 5 grams of oil = 45 calories
- A teaspoon of sugar = Eat similar calories to a teaspoon of oil
Even Prime Minister Narendra Modi stressed 10 % reduction in oil consumption, which may reduce 50 calories per day. However, Dr. Sarin also warns that sugar can be as dangerous, if not more. Since the sugar turns into fat in the liver, excess consumption may be equally harmful.
Why reduce sugar intake is important
Many people consume a lot of sugar through processed foods, sweets and sugary drinks. It can make hidden sugars in packed foods difficult to follow the income.
- The World Health Organization (WHO) recommends maintaining additive sugar less than 10 % of daily calories.
- Reducing sugar can help prevent diabetes, reduce obesity, and reduce liver fat.
Sugar addiction Real, pieces can help improve energy levels and mental clarity.
Why can choose the right oil people to stay in good health
- Not all oils are bad, and the type of fats consumed play a major role in health.
- Health oils such as olive oil, mustard oil and coconut oil are provided in moderation, basic nutrients.
- Avoid refined and hydrogenated oils that contain unsaturated fats that can increase the risk of heart disease.
- The use of less oil in cooking and choosing barbecue, evaporation or bread can reduce fat consumption in general.
