Spinach is a food force, including iron, which is vital for hair growth. One cup of cooked spinach contains about 6.4 mg of iron, making it one of the best plant sources of this basic metal.
Why is it useful: spinach is also rich in vitamin C, which enhances the absorption of iron in the body. In addition, it contains folic acid and beta -carotene, which helps to enhance the rotation of a healthy scalp, and reduces the hair and dry hair.
How to include it in your diet: Add spinach to juices, salads, or hacks, or enjoy it as a cooked side dish with garlic and olive oil.
